healthy efo riro recipe

For the chicken. Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry pepper and boil till meat is tender.

Spinach Stew Efo Riro Chef Lola S Kitchen

Nigerian spinach stew called vegetable soup is also known as efo riro is one of the most flavorful and delicious spinach recipes one should try out.

. This takes about 15- 20minutes. Whole chicken cut in 10 pieces. In this video I make a healthy version of Efo Riro soup.

Steps to make Efo riro Vegetable soup. 3 onion of large size 5 tablespoonful of ground crayfish 4. Wash your chicken tomatoes pepper onion pomo deboned smoked fish skoko leaves and rinse your locust beans in case it has.

Wash season and bring all meats to boil. In this video I make a healthy version of Efo Riro soup. Blend tomatoes and scotch.

You can have efo riro vegetable soup using 12 ingredients and 10 steps. 2 medium yellow onions coarsely chopped. Efo is a green leafy vegetable plentiful in Nigeria.

Ingredients ½ cup palm oil or vegetable oil 1 medium red onion chopped 4 cloves. 6-7 bunches Spinach 3 Red Bell Peppers Tatashe 3 Chilli. Add the chopped leaves and stir to incorporate the mixture leave to cook for like 8 minutes.

1 smoked and dried fish such as catfish. The main benefit of this recipe is it is. HOW TO MAKE EFO RIRO.

First of all the ingredients that soup requires are. Efo Riro Recipe Vegan. Put off heat and serve your tasty efo riro with eba semolina or pounded yam and enjoy.

34 Scotch bonnet chiles. Efo riro recipes 46 Ẹfọ riro Palm oil 4 cooking spoons large onion diced Seasoning cubes salt ginger powder ground crayfish Locust beans Habanero Pepper Bell pepper Chilli. UPDATED EFO RIRO RECIPE SISI JEMIMAH eforiro eforirorecipe howtomakeeforiro Ingredients.

So here is a full Efo Riro recipe that you can use for your own cooking needs. We hope you got benefit from reading it now lets go back to efo riro vegetable soup recipe.

Efo Riro Recipe Updated Youtube